About

You’re Ready…

To walk in this world as your authentic self. But I hear you – fear and anxiety are holding you back. You’re not alone.

Untangling our emotions and talking about our deepest fears is something no one can explore on their own, being vulnerable is a big step.

You deserve to have the life you dream of and therapy might be the option to get you there; you’re ready.

Here’s what you can expect.

The path isn’t a one-size-fits-all and won’t be easy at times. Many people say it is worth it, however.

I will conduct every session over teletherapy, generally at the same time each week. This type of therapy means that you can have your session from the comfort of your own home or parked car – with your animals nearby and your favorite snacks at hand. Therapy that incorporates your lived space can sometimes accelerate your progress.

One of my hopes for you is for you to be at ease speaking your mind. Sessions employ a nonjudgmental and compassionate approach free from discrimination and bias. Humor is helpful, yes! On occasion, a good meme or video is an excellent way to ease tension. I am a casual counselor, you can absolutely curse in our sessions, eat your lunch, pet your cat. In fact, I often have one (or more) of my 4 animals with me in session as well. 

After…

You can be who you want to be in your sessions.

With a continued presence in therapy, that nagging fear and anxiety can become empowerment. Confidence can flow throughout the many areas of your life, and you you may find ease in previously difficult choices.

Many people say that after a while they find that what used to be challenging to talk about is now a “pass the salt” type of conversation. Things won’t feel so heavy anymore.

Let’s start the conversation.

Reach out today to set up a free of charge consultation to see if I am the right fit for your therapeutic journey.