Individual Therapy

It’s all too much.

Things are overwhelming right now.

Day by day, you struggle to get by, feeling disheartened by how things have turned out. You have little hope!

You might be wondering, “Are things always going to be this challenging?”

Words like “depression,” “anxiety,” “bipolar,” or “addict” keep buzzing in your mind, making you feel like they could apply to your life.

The Whole Picture

However, as you reflect, there is another layer – you are queer. Being queer is a part of your identity and is an aspect of your life that might also be causing you to feel overwhelmed.

Coming out is is always apart of every new situation – “Is it safe? Is the time right for me?” You are aware of the social and political climate at large, and that awareness distracts you.

You’re not alone. The overwhelmed feeling you have been experiencing is natural, and it doesn’t have to be the end of your story.

Individual therapy is investing in your wellness.

If you’re thinking about individual therapy, you may be trying to hold everything together but are at a point where it just is too much.

Perhaps you had a recent event happen that put you over the edge or have unprocessed events from your past that are still causing pain today.

Whatever led you to this point, you feel tired and ready to invest in your wellness.

It’s time to try.

What is therapy anyway?

Therapy is a healing relationship developed over time in a caring, respectful, and safe space. In this space, you can express needs and talk about your experiences. Every aspect of your life is fair game because there is no judgment here. An objective of therapy is for you to reach the goals that your identify for yourself and to gain confidence in your life expressing your thoughts and feelings.

There is no rush – you set the pace.

My role is to provide support, encouragement, and guidance while providing you with the tools necessary to achieve your goals.

Anyone can benefit from individual therapy.

The time is now to make a change in your life. Perhaps you have been struggling for too long.

Anyone can get benefits from individual therapy and maybe individual therapy will benefit your life? You deserve the life you imagine for yourself.

Take the first step by reaching out to me for a free-of-charge consultation. I look forward to hearing from you.